While I love helping people celebrate their special events with one of my cake creations, for many years now I have struggled for many years with my role as a sugar pusher. Generall I avoid sugar, gluten and dairy since they are all linked to numerous diseases and dysfunctions, yet here I am selling some of the unhealthiest foods possible. The moral qualm is real and inescapable.
Equally inescapable is my passion for feeding or nourishing people so to rectify the two issues, I have created a new line of healthful and nutritious snacks to not only fuel your fitness, but fuel your brain, your body and your life.
All the items in my new Fuel Your Fitness line are designed to provide you with essential nutrients like healthy fats, protein, and fibrous carbs to keep you full and keep you energized and moving without putting big strain on your digestive system or making you drag your feet.
All items are gluten free, dairy free, and most importantly free of any refined sugar.
Many of the items are also Keto friendly containing minimal net carbs and sugar, and work well both as pre or post workout snacks.
KETO BANANA ALMOND LOAF $15
Ingredients: bananas, organic unpasteurized honey, eggs, virgin coconut oil, ground raw almonds, salt, baking soda.
Per Serving (Based on 10 Servings): 238 Calories – 19.4 g Fat – 5.8 g Protein – 2.2 Net Carbs – 2.5 g Fibre
PEANUT BUTTER PUMPKIN & FLAX SEED COOKIES $9 per 12
Ingredients: ground flax seeds, all natural peanut butter, raw pumpkin seeds, organic unpasteurized honey, semi sweet chocolate chips.
Per Cookie:125 Calories – 9.7 g Fat – 4.1 g Protein – 6.1 Net Carbs – 2.1 g Fibre
KETO ALMOMD COOKIES $15 per 12
Ingredients: ground raw almonds, Lakanto Monkfruit sweetener, egg whites.
Per Cookie: 92 Calories – 7.9 g Fat – 3.8 g Protein – 1.5 Net Carbs – 1.9 g Fibre
ENERGY SQUARES $20 per 12
Ingredients: dates, rolled oats, unsweetened coconut, cocoa powder, ground flax seed, raw almonds, coconut milk, cinnamon, salt.
Per Square: 234 Calories – 6.9 g Fat – 3.6 g Protein – 33 Net Carbs – 6 g Fibre
STEEL CUT OAT RASPBERRY CHOCOLATE MUFFINS $24 per 12
Ingredients: steel cut oats, organic oat flour, ground flax seed, almond milk, Lakanto Monkfruit sweetener, virgin coconut oil, baking powder, salt, semi sweet chocolate chips, raspberries.
Per Muffin: 266 Calories – 14.7 g Fat – 5.9 g Protein – 27 Net Carbs – 4.6 g Fibre